OK guys, I get asked this all the time so here's the down low. it's pretty simple really - just look after the teeth you want to keep. Btw, I don't drink coffee or coke, I use re-useable straws pretty much all the time, I brush twice a day, and I'm not against veneers or crowns (Ben has them and you can see how that process went down in Bali). Hope this helps, keep smiling!
ARBONNE FLOURIDE-FREE PURE MINT TOOTHPASTE: https://bit.ly/2ZqelbT
ARBONNE GLADIOLA PURE RED LIPSTICK: https://bit.ly/344OwBG
The typical results are different for everyone. Results vary depending on individual effort, body composition, age, eating patterns, exercise, and the like.
Rescue and Renew your soul from everything negative in the world right now and escape to the land of love, self-care and luxury with Arbonne's LIMITED EDITION GARDEN OF ROSES gift set.
“Just like the rose holds her beauty among the thorns- we can gather our strength from the most unlikely places.”
We’re proud to integrate PCR plastic into this packaging!
"PCR stands for Post-Consumer recycled plastic Resin, which is plastic that’s been given a new life from already-recycled plastic waste. By tapping into this second life material for our packaging, we’re helping to support our planet by eliminating the need to produce virgin plastic materials, while simultaneously helping prevent what could’ve been plastic waste. This means less pollution, less emissions, less water used and less natural resources, resulting in a cleaner world for everyone."
*This is not official material produced by Arbonne.
Here's how I've been healing my pinched nerve excruciating back pain over the past few weeks, with a little help from my friends! Part mind over matter, part expert help,
I hope my story and these tools can help you if you are hurting
with severe spinal or muscular pain too.
*This is not official material produced by Arbonne,
Opinions and results are my own. Experience and results may vary.
Looking after your health and well-being is thankfully a trend that is not going away anytime soon. Our daily lives are often so full of hurried communication, technology and comparison, and pollution and stress, that taking time to decompress and tend to You is vital.
Self-care is no longer just a buzz word, but an essential act of kindness to oneself, to your ability to be present with others, continue to be productive, and to live long and happy lives. And big goals take big efforts so the energy reset self-care provides is even more important the busier you are! So here's 5 of our favourite to do's for loving on YOU, Valentine's Day or not!
You don't need persmission or a special book or special place, but making it a habit to pick up a pen, take some deep breaths and write faster than your hand can keep up can be extremely cathartic and revolutionary.
Write what's on your mind right now before moving onto a to-do list, 3 things you are grateful for, or writing to a love song that you imagine you and your current or future lover to be dancing to. There's no rules - just make it your own and make space for it in your daily life in some way.
Exercise can often be a medicine for most ailments too, if you’re struggling to sleep at night or suffering with cramps you might find that gentle exercise alleviates the pain. Of course you should consult your health practitioner before starting out any kind of new and strenuous activity. After starting a new exercise regimen the majority of people feel that they can sleep better, they feel brighter and their body is more in shape.
Whatever you do this Valentine's weekend, be sure to put yourself first and nourish, nurture, appreciate and recuperate your heart, mind, body and soul.
Whether you're shopping for yourself and calling it Christmas, putting out your wish-list, or genuinely looking for smart gifts this Holiday season, Arbonne have release EVEN MORE great variety packs to make it super simple.
Great for anyone starting their resolutions early,
novice and pro sports enthusiasts alike.
Being spiritually fit is a big and beautiful part of my life and helps build resilience, patience, confidence and cultivates calm and creativity. I use my spiritual practice and a variety of tools for my mental health, inner and outer health as well as leadership, so I've learned to integrate it into my essential daily method of operation. And I love it! So if you're feeling low or feeling well, going for a goal, wanting to connect back in with yourself, find or know yourself so you can find and know others, my hope is that this compilation of soul searching supplies helps you do just that...with bliss!
INSIDE OUT HEALTH
Walking daily soaking in the blue sky with a soul-speaking Audible book in my ears is one of my favourite ways to stretch the desk legs and switch my mind to expansion mode rather than the distraction mode it lives in 80% of the day thanks to the nature of my social businesses. Some fascinating reads I've absorbed lately include Becoming Supernatural by Dispenza, Ask and It Is Given by Ester and Jerry Hicks, Witch and Love Your Lady Landscape both by Lister Lister, and in paper form, I'm pouring over Moonology by Yasmin Boland.
“Feeling good equals allowing the connection; feeling bad equals not allowing the connection —feeling bad equals resisting the connection to your Source.”
To honour my temple and keep my third eye open, I'm choosing greens over cheese, have cut way back on wine time, take a greens, multivitamin and ACV booster shot each day, as well as a mind health drink, omega 3 and other plant based supplements for optimal health. My digestion has improved, my hair, skin and nails are happier than ever, and I speak loving kindness over my everything I ingest and over the beautiful vessel that is my body.
Stay with me. A bath can be a ritual because it's a regular occurrence and done as a cleansing or detoxing type of experience. Essentially, that's what all forms of bathing are and always have been, but they can be made all the more special, soothing and yes, totally healing, with a few added steps.
I love baths and if I could have one diva demand for the rest of my life it would be that every home I live in from here on out has a bath. After a big day or at the start of a self care session, scorching hot or luke warm, bubbly, salty or still, baths can be super relaxing and restoring.
I light candles - always - add good old not-so-basic Epsom Salts (magnesium) if I want to wash away bad energies (mine or those I've empathically picked up throughout the day); apple cider vinegar for a deep detoxifier, albeit a little stinky; or my favourite turmeric, lavender and citrus extract bath salts. Lay there in silence for 15-30 minutes or enforce peace with noise cancelling headphones and a guided meditation. Focus on 100 deep belly breaths where you feel your stomach and lungs expand and contract fully and use a sponge to imagine everything you need to let go washing off you in downward strokes.
To save water (please do this wherever you are, not just in Australia!) I empty as much water onto non edible plants as possible and then as you watch what's left gurgle down the plug hole, affirm that all that was weighing you down is now gone and you are cleansed and clear to move powerfully forward.
SETTING THE SCENE WITH SCENT & SOUND
Not just a sucker for a gorgeous candle, scents in general play an important part in my spiritual daily routine and are easy to execute (almost) anywhere. A quick spritz of chakra balancing mist, a little roll of essential oils on my neck (or stomach, or temples, wrist depending on the need), or burning incense or sage for cleaning, clearing, resetting or meditation all play a part.
Add Rebecca Campell's Rise Sister Rise Playlist or Native American Flute Music to mix and I'm transported. Music, and sometimes the silence of simply having my headphones in, helps me concentrate when I'm working or disconnect when I'm not. Finding the sounds and scents that activate and affect you for various moods is a fun process and one well worth investigating!
CRYSTAL COLLECTION APPRECIATION & APPLICATION
I cleanse them with water, thought blessings and the light of the full moon, and I really don't get too hung up on what is technically right or wrong, just what feels right for me at the time. Some of my favourite pieces were given to me or chosen by me during times that felt the hardest but were actually major leveling up moments in my life.
If you're wanting to harness the magical and beautiful gifts of the earth in an easy and non-threatening way, get thee to your nearest gemstone dealer, pick a piece that speaks to you, and simply pray with it each day.
Same goes with tarot, angel and oracle cards...go with the flow and use them when and how you best feel called to. I have the Starchild tarot, Work Your Light oracle deck, Ask an Angel, and the new Starseed oracle cards and use them interchangeably as I feel fit. And I don't obsess, I simply use them when I need a little more of a nudge to trust my own quiet guidance.
Remember, they are the tools, you are the truth. Stay in your power and you will find health, healing and happiness in collaboration with your soul supplies, rather than relying on a clutch.
DOING MY PART IN THE PRACTICE
Arguably the most important part of my spiritual practice is that that I must actively do - the mediation, affirmations, journaling, and creation of my artworks and life's work. I feel centered, calm, clear, and charged when I meditate in the morning, affirm throughout the day, journal at night and get stuff done.
I have designed my life to align with my values and allow me to pursue my passions. The art of play to make beautiful and doing the work of coaching, inspiring and leading others sparks joy and makes me feel alive, so I do more of that wherever I can. When I do, opportunities abound, miracles make known, the universe has my back and I attract the high vibe tribe I need and desire.
This all starts with my part in the practice...and it's the practice that makes it possible. I get that it might seem like a lot to introduce at once - so don't. Start where you are, with what you have and a heart-led vision of who you are becoming.
“You create a path of your own by looking within yourself and listening to your soul, cultivating your own ways of experiencing the sacred and then practicing it. Practicing until you make it a song that sings you.”
*This post first appeared on samanthawaters,com.au
Black Friday just came early at Arbonne with the launch of 5 amazing limited edition products that you’ll want to shop ASAP before they sell out.
1. The decadent Cinnamon Roll Protein Shake Mix will have you thinking you’re eating dessert, except what you’re getting is 20g of vegan protein!
2. Blood Orange Energy Fizz Sticks are perfect B vitamin pick me ups and taste like a delicious mix of orange and cranberry.
3. Energy Fizz Stick Variety Pack comes with Pomegranate, Citrus, Green Apple, and Strawberry flavours in a cute green tin that you can reuse.
4. Arbonne True Hair in jumbo size! Get the Shampoo & Conditioner in an exclusive 32fl. oz. size.
5. The Must-Have Makeup Set comes with 10 makeup products, plus an exclusive dusty pink makeup bag, all for 50% off the total value! Ahhhh-mazing!
A quick comparison of skincare, makeup and body beauty products for dry skin vs oily skin and what to use when, from an oily skinned friend! ;)
The new Holiday range from Arbonne is the best they have ever done - everything is super useful, looks, smells and feels amazing! These picks are my favourite must-haves for gifting YOU. Yep, Christmas has come early and you may as well enjoy them now before they are gone - mulled cider candles, handwash sets, relaxing body mist, travel beauty minis and so much more!
The new Holiday range from Arbonne is the best they have ever done - everything is super useful, looks, smells and feels amazing! These picks are my favourites for gifting all your friends and family. They're cruelty free, great value, delicious sets and solo items you can mix and match for your own special present giving - starting now! Yep, Christmas has come early and you may as well be organised before they are gone - mulled cider candles, bath and body sets, travel beauty minis and so much more!